When a knee injury occurs, it sometimes seems to negatively affect a person for the rest of their life. Knee injuries are common among many because this is the largest joint in the body. Because of the unique way it moves, it is more prone to injuries than other joints, especially when it comes to physical activity. With Mueller braces and supports and the following tips, those with past knee injuries can properly protect their knees and prevent re-injury.
Injuries Do Not Have to Prevent Physical Activity
Many people find themselves babying their knee after it has been injured by avoiding physical activity they once loved. Unfortunately, this can actually backfire and cause the knee joint to become stiffer. Thankfully, there are some steps a person can take to make sure they protect their knee and prevent injuries and pain from occurring.
Keeping weight under control is an important step in protecting the health of the knee joint. The knees bear much of the weight of the body and being overweight can take its toll on the knees, especially when they have already been injured.
Most people are surprised to learn the type of shoe they wear can have a big impact on their knee joints. Heels are a big no-no for anyone with a knee injury. Wearing sensible shoes will not only prevent pain but could also prevent falls that re-injure the knee.
High impact workouts are a detriment to injured knees. They place a great deal of pressure on the knees and can lead to increased wear and tear which can make the knee unstable. When the knee is not stable, it is more likely to be injured.
It is important a person ups their activity intensity slowly after an injury. Becoming overly active too soon could cause a strain on a person’s overly stressed knee.
Physical therapy can help individuals who are dealing with pain and stiffness in the knee. They can recommend exercises that help to strengthen the supporting muscles of the knee so there is a decreased risk of injury.
Braces Are Beneficial
With Mueller braces and supports, individuals can cradle their knee joint in comfort and support so it is less likely to experience pain and discomfort. These supports can be worn during a variety of different types of physical activity so injuries can be avoided.
Those who are dealing with knee injuries should check out Mueller today to see their wide selection. They will help you find the perfect support for your needs.